You know the saying…if you always do what you’ve always done, you’ll always get what you’ve always got. Now, what that means on a broader terms is that unless you shift your thoughts, change your energy, and align with people who have similar intentions…you will keep creating the same life and body that you have now.
There is a deep connection between body and mind, and it profoundly affects our overall physical health and sense of well-being. In the book Create a Happy Body, Carol simplifies complicated information on taking care of our bodies and gives you the simple truth about how you can feel great and have wellness for a lifetime.
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You know what it feels like to try to lose weight or eat right and see no results. Or worse, to sit back and watch others around you losing fat or feeling great when you aren't. It’s really hard to get excited about creating a happy body when it feels like you are just spinning your wheels, day in and day out— creating the same old life circumstances and habits. Or worse, you tried all the techniques, the diet drinks, the pills, the gyms, alternative medicine practitioners, healers, and STILL you end up going the 'medical' route and end up taking drugs that have side effects. You know the saying…if you always do what you’ve always done– you’ll always get what you’ve always gotten. Now, what that means on a broader terms is– unless you shift your thoughts, change your energy, and align with people who have the same of similar intentions…you will keep creating the same life and body that you have.
Are you conscious of what you eat and still experience bloat, poor digestion, and inconsistent elimination habits? You are not alone! Recent research shows that Those born in 1990 have double the risk of colon cancer and quadruple the risk of rectal cancer than before. No matter your age, you can benefit from the gut support nutrients provided in this report. Discover a healthier microbiome so you can have a happy gut!
Print Out the Activity Pyramid